✈ Air Force PT Test
Physical Training Assessment Calculator
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Score Sheets | 🏃‍♀️ HAMR Shuttle Chart 🏃‍♂️
PT Test Calculator
United States Air Force & Space Force
📋Test Components
  • Waist-to-Height Ratio (WHtR)20 pts
  • Strength — Push-Up or HRPU15 pts
  • Core — Sit-Up, Plank, or RCLC15 pts
  • Cardio — Run, HAMR, or Walk50 pts
Passing: 75+   Excellent: 90+   Max: 100
👤Member Information
Enter age (17–99)
M
F
📏Body Measurements
67 in = 5′7″
Required (48–96 in)
Nearest 0.5 in
Required
💪Strength Event
Push-Up
Standard push-up, 1-minute timed
PU
Hand Release Push-Up
Hands lift off ground at bottom, 1-min
HRPU
Enter number of reps
🔧Core Event
Sit-Up
Traditional sit-up, 1-minute timed
SU
Forearm Plank
Hold position — enter total time held
PLANK
Reverse Cross-Leg Crunch
Alternating leg cross crunch, 1-min
RCLC
Enter number of reps
🏃Cardio Event
2-Mile Run
Timed 2-mile run — enter finish time
RUN
HAMR Shuttle Run
High Aerobic Multi-Shuttle Run — total shuttles
HAMR
1.5-Mile Walk
Alternate cardio event — max 35 pts
WALK
MIN
:
SEC
Enter a valid time
SATISFACTORY
85
Composite Score  /  100
Body Composition
WHtR
0/20
Strength
Push-Up
0/15
Core
Sit-Up
0/15
Cardio
2-Mile Run
0/50
📊Test Summary
Age / Sex
Height / Waist
WHtR Ratio
Strength
Core
Cardio
📊Max/Min Score
* Min values represent the lowest scoring entries per component and do not indicate a passing Air Force PT score (75 composite).
Enter age and select sex to view standards.